Developing a morning routine is something that I’ve worked to create and perfect over time, and depending on the season of life I’m in has adapted as needed. But the one thing that’s stayed constant has been the warm cup of delicious and nutrient-packed coffee I make and look forward to every morning.

Enter the world of Bulletproof Coffee.

What is Bulletproof Coffee?

Bulletproof Coffee is a high-performance drink that has a huge impact on your energy and mind. It’s basically the secret sauce to being your best self.

It was created by Silicon Valley entrepreneur, Dave Asprey, who changed his not-so-healthy-life around when he realized he was at risk for a stroke and heart attack. He got the idea during a trek in Tibet in 2004 when the host of the home he was staying at gave him a creamy cup of yak butter tea to help him with his energy. Instantly, he felt so good — brain on, ready to function. 

Now, this coffee is being promoted as a brand and lifestyle — a way of living your life to the fullest, tapping into the unlimited power of being human. 

PS: Dave’s Bulletproof Radio Podcast is a must-listen

What are the benefits of Bulletproof Coffee?

So, the benefits are kinda ridic. Not only is this a great way to start your day, it’s something that over time can really improve your overall well-being.

Highlighting the key things below (as described in detail on the Bulletproof Blog):

• suppressed hunger
• a sharper brain
• mental clarity
• lasting energy
• happier outlook
• increased physical performance
• higher fat burn
• decreased inflammation
• overall better digestion

Since making my own bulletproof drink for the last half a year (since 2017), I can honestly vouch for the goodness. My mood is better, I can think more clearly, I am not starving for breakfast in the morning and my digestion is finally in a good place — something I’ve struggled with for years.

My Bulletproof Coffee Recipe

For over a year now, my morning routine has consisted of doing a handful of self-care rituals — including making my own bulletproof coffee recipe. It is my favorite way to start the day and I look forward to the creamy, soothing taste as soon as I awake.

Sharing my recipe and the products I use with loose measurements below.

Note : ingredients don’t have to be from the Bulletproof brand, though as the creators of the concoction, I’ve included most from them as giving credit where credit is due :).

Items you’ll need:

• beverage blender (I love and use this one)
• larger coffee cup (chic set of four here)
• french press & bulletproof coffee or coffee of your choice
• OR these cartridges via Nespresso machine

Ingredients I love and use on the daily:

• Brain Octane Oil: healthy fats that allows your body to burn fat for energy // 1 teaspoon
• Grass-fed Ghee: packed with fat-soluble vitamins, promoted healthy weight loss, strengthens bones and gives a buttery flavor to your cup of joe // 1 teaspoon
• Collagen Peptides Powder: ensures health and vitality of your skin, hair, cartilage, bones, tendons and joints — much needed after the age of 30 // 1-2 scoops
• Cashew Milk: ever since I was told I’m allergic to almonds (the worst!!!) I’ve converted my milk to coconut, oat and cashew — and this by far is my fave. So much creamier and sugar-free! // a splash

For an extra punch:

• Organic Maca Powder: root that adds vitamins, minerals, fatty acids and antioxidant improving skin complexion and energy level // 1 teaspoon
• Four Sigmatic: because I’m a weirdo and like my coffee thick packed with extra-goodness, I sometimes throw in a packet of either chaga, lion’s mane or cordyceps mushroom elixer mix — because the benefits are INSANE. My dad actually picks these mushrooms off trees back at home in Eastern Washington… lol. Like father, like daughter I guess!

Now — for the instructions. This literally takes me less than 5 minutes each morning:

1. brew your coffee
2. pour in all desired ingredients to blender
3. pour brewed coffee in blender
4. blend and pour
5. wash blender
6. sip, enjoy and feel your body reach ultimate potential!

And there you have it!

I’m currently finishing my cup of bulletproof here at home (while blasting La Roux of course), more than ready to face the day.

If you give this recipe a go, please share your experience in the comments below!

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